Recipe of the Month |
Training for Champions |
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AUSTRALIAN
National All Styles
Martial Arts
Tournament Circuit
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 Ingredients:
2 cups broccoli florets
1 egg yolk
4 egg whites
1 packet thick vegetable soup mix (65g)
200 mls skim milk
1/2 cup grated low fat tasty cheese
Method:
1. Place
broccoli in greased baking dish (24cm x 16cm x 6 cm).
2. Mix
egg yolk, whites, soup mix and milk in a bowl and pour
over broccoli.
3. Sprinkle
grated cheese on top.
4. Bake
at 180° for 45 minutes.
Serves 6
| kilojoules 373 |
| Protein 9g |
| Carbohydrates 5g |
| Fat 4g |
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